NCIS has been on our screens since 2003, and features some of the most well-known actors and entertainers in the industry. From LL Cool J to Lauren Holly, these stars work hard to stay camera-ready on a show that’s been running for 20 years. So how do they do it? Through discipline and healthy habits—not to mention happiness and plenty of fun. Here’s how 20 cast members of NCIS take care of their health and wellness.1
Maria Bello
Maria Bello played Jacqueline Sloane. The actress loves Pilates and working out with a trainer. “I have a trainer named Aimee Carpenter, and she has this company called Indigo Mountain,” she says. “Some days we go for a hike, other days we do weights at my house. It’s kind of like going with the flow instead of thinking, ‘I have to do 20 squats today.’ I also do Pilates at a studio called Embodiment.”
Pauley Perrette
Pauley Perrette, 54, played Abby Sciuto. The actress prefers working out at home over going to a gym. “Learn the simple art of using your own body weight to work out,” she says. “There’s no need to go to a gym. Push-ups, sit-ups, squats, wall presses, running up and down stairs. Everything you need to get in shape, you have.”3Lauren Holly
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Chris O’Donnell played G. Callen. He admits co-star LL Cool J inspired him to get fit. “His arms are insane – they’re as hard as a wall,” he says. “I’m just an average guy trying to keep my body in good condition so I can still do the things that I love. I don’t want to give up sports. I want to move around with my kids and play football in the backyard. I have to work hard to stay fit.”